Massages
Abdominal massage
What lies beneath the abdomen? The abdomen is far more than just the area where our digestive organs are located. It stores emotions, tension and memories, and reflects the general state of our body. Stress, anxiety, an unbalanced diet, hormonal changes or a sedentary lifestyle can manifest as bloating, constipation, a feeling of pressure or other abdominal discomfort. Abdominal massage is a gentle yet deeply effective treatment that promotes physical and emotional well-being and helps the body regain its natural balance.
The abdomen is often referred to as our ‘second brain’, as the digestive system is closely linked to the nervous system. Targeted massage techniques stimulate blood and lymphatic circulation, support bowel function, release muscular and fascial tension, and promote deep relaxation. In addition to the physical benefits, this treatment helps many people to release pent-up emotions and experience a sense of lightness and inner balance.
Indications: Constipation and sluggish bowel function, bloating and a feeling of fullness, slow digestion, irritable bowel syndrome (as a complement to medical treatment), tension in the abdominal area, stress, anxiety and exhaustion, menstrual discomfort (provided there are no contraindications), Stimulates the lymphatic system and blood circulation, improves body awareness and breathing, supports natural bowel function, promotes detoxification, improves blood and lymph circulation, reduces flatulence, releases deep muscle and fascial tension, deepens breathing, calms the nervous system, promotes holistic well-being.
Price: 50.- CHF / 20 min
Bamboo Massage
Bamboo Massage is a therapeutic and aesthetic massage technique that uses bamboo sticks to perform gliding movements, pressure, and lymphatic drainage across the body. The bamboo sticks act as an extension of the therapist's hands, allowing for a deep, relaxing, and effective massage.
This technique helps relieve muscle tension, improves blood and lymphatic circulation, reduces fluid retention, and promotes an overall sense of well-being.
Price: 70.- CHF / 30 min. / 120.- CHF / 60 min.
Classic massage (course completed at https://bio-medica-basel.ch/)
Classic massage is a manual technique that uses rhythmic and methodical movements such as stroking, kneading, rubbing, tapping, and vibration to promote deep relaxation, relieve pain, improve blood and lymphatic circulation, and reduce muscle tension.
It is the foundation of many other manual therapies and focuses on your physical and mental well-being. Movements are often directed toward the heart to support venous return and stimulate circulation.
Price: 70.- CHF / 30 min. / 120.- CHF / 60 min.
Essential oils massage
Aromatherapy massage is a relaxation massage using essential oils, which give the massage a more effective, stimulating and relaxing effect.
Available oils:
Lavender: Lavender essential oil is recommended for treating anxiety, insomnia or psoriasis, as it has calming, anti-inflammatory and healing properties.
Rosemary: Rosemary essential oil is used to relax, relieve muscle and rheumatic discomfort, improve concentration, combat stress and anxiety, and has antiseptic, expectorant and healing effects.
Ravintsara: Ravintsara essential oil is primarily used to boost immunity and treat respiratory problems (flu, colds, sinusitis, bronchitis) due to its powerful antiviral, antibacterial and expectorant properties, which clear the respiratory tract and fight infections. It is also used to relieve muscle/joint pain, combat mental fatigue, reduce stress and promote clarity, concentration and emotional well-being.
Up to two oils can be used.
Price: 120.- CHF / 50 min.
Face, Scalp & Neck Massage
Enjoy a moment of deep relaxation with your Face, Scalp & Neck Massage, a treatment designed to release built-up tension and promote both physical and mental well-being. Using gentle massage techniques combined with stimulation of acupressure points and specific nerve pathways, this treatment helps relieve muscle tension, improve blood circulation, and restore a sense of balance and relaxation. It is especially recommended for those experiencing stress, tension headaches, fatigue, or mental exhaustion, making it the perfect choice after a demanding day.
Encourages deep relaxation and overall well-being. Leaves you feeling refreshed, balanced, and revitalized.
Price: 70.- CHF / 30 Min.
Foot reflexology (course completed at https://bio-medica-basel.ch/)
Foot reflexology is an integrative therapy that involves applying pressure to specific points on the feet that correspond to organs and systems in the body in order to promote balance, physical and mental well-being, stress reduction and blood circulation. A reflexology chart of the feet is used, which reflects the state of health of the organism. It is a millennia-old, non-invasive technique that stimulates the body's natural healing powers and acts on the central nervous system.
Price: 70.- CHF / 30 min. 120.- CHF / 60 min.
Hot stone massage (available only in winter)
Hot stone massage is a therapy that dates back thousands of years, using heated basalt stones to relieve muscle pain, reduce stress and promote deep relaxation. It combines massage therapy with thermotherapy (heat) to improve circulation, eliminate toxins and balance the body's energy. It is recommended for tension and to increase well-being, but is contraindicated during pregnancy, infections and certain skin or health conditions.
Price: 150.- CHF / 60 min.
Manual Lymphatic Drainage – Vodder Method
Manual Lymphatic Drainage (MLD) is a therapeutic treatment performed using the Vodder Method, internationally recognised for its effectiveness in stimulating the lymphatic system. Gentle, slow, rhythmic and precise movements encourage lymph flow, helping to reduce excess fluid and support the body's natural balance. Its main benefits include reducing swelling (oedema), relieving heavy legs, improving circulation, supporting the removal of metabolic waste and promoting relaxation and overall well-being. I specialise in post-operative Manual Lymphatic Drainage, providing personalised care to help reduce swelling, support healing, relieve discomfort and optimise recovery following aesthetic and reconstructive surgery, always in accordance with medical advice. Manual Lymphatic Drainage is also recommended for fluid retention, cellulite, tired and heavy legs, and post-operative recovery.
Contraindications: Acute infections, active cancer and the first three months of pregnancy.
Price: 70.- CHF / 30 min. 120.- CHF / 60 min.
Pack of 8 sessions, 30 minutes extra. Pack of 10 sessions, 60 minutes extra.
Pregnancy massage
Massages for pregnant women relieve pain, swelling and stress and prepare the body for childbirth, avoiding the abdomen and certain points for safety reasons. It is important to consult your doctor and start after the 12th week with gentle and pleasant techniques that focus on the back, legs and shoulders to improve circulation and overall well-being.
Price: 70.- CHF / 30 min. 120.- CHF / 60 min.
Therapeutic massage
Therapeutic massage combines different techniques to promote relaxation, relieve muscle tension, and improve overall well-being. Depending on individual needs, treatments may include Classical Massage for muscle relaxation, Manual Lymphatic Drainage to stimulate circulation and reduce fluid retention, and Foot Reflexology to restore balance and relaxation through pressure points on the feet.
Price: 120.- CHF / 60 min. 180.- CHF / 90 min.