Acupressure and Tuina massage

Acupressure and Tuina massage (or Tui Na) are manual therapies used in traditional Chinese medicine, which involve applying pressure, sliding movements and manipulations to energy points and channels (meridians) in order to relieve pain, reduce stress and restore energetic balance. Tuina is the more vigorous and comprehensive method, in which pressure is applied to acupuncture points with the fingers, hands and elbows to treat various physical and emotional complaints and promote well-being.

Available soon!

 

Classic massage ​ (course completed at https://bio-medica-basel.ch/)

Classic massage is a manual technique that uses rhythmic and methodical movements (stroking, kneading, rubbing, tapping, vibrating) to promote deep relaxation, relieve pain, improve blood circulation and lymph flow, and reduce muscle tension. It forms the basis for many other manual therapies and focuses on physical and mental well-being, with the hand movements often directed towards the heart to support venous return.

Price: 70.- CHF / 30 min.  / 120.- CHF / 60 min.

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Cupping theraphy

Cupping therapy is a natural therapy used in traditional Chinese medicine for thousands of years, in which cupping glasses (made of glass, acrylic or silicone) are used to create negative pressure on the skin, thereby improving blood circulation, relaxing muscles, relieves pain (especially in the back and neck) and eliminates toxins by increasing blood flow and oxygen supply to the tissue. Although it is safe and effective for many conditions, there are contraindications such as thrombosis, wounds, fever or pregnancy.

Price without fire: 70.- CHF / 30 min. / Price with fire: 80.- CHF / 30 min.

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Essential oils massage

Aromatherapy massage is a relaxation massage using essential oils, which give the massage a more effective, stimulating and relaxing effect.
Available oils:

Lavender: Lavender essential oil is recommended for treating anxiety, insomnia or psoriasis, as it has calming, anti-inflammatory and healing properties.
Rosemary: Rosemary essential oil is used to relax, relieve muscle and rheumatic discomfort, improve concentration, combat stress and anxiety, and has antiseptic, expectorant and healing effects.
Ravintsara: Ravintsara essential oil is primarily used to boost immunity and treat respiratory problems (flu, colds, sinusitis, bronchitis) due to its powerful antiviral, antibacterial and expectorant properties, which clear the respiratory tract and fight infections. It is also used to relieve muscle/joint pain, combat mental fatigue, reduce stress and promote clarity, concentration and emotional well-being.
Up to two oils can be used.

Price: 120.- CHF / 50 min.

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Face, cranial and neck massage

The face, skull and neck massage specifically stimulates acupressure points and nerve zones. Tension is released and blood circulation is stimulated. Ideal for stress, headaches, fatigue and exhaustion.

Price: 70.- CHF / 30 Min. 

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Foot reflexology (course completed at https://bio-medica-basel.ch/)

Foot reflexology is an integrative therapy that involves applying pressure to specific points on the feet that correspond to organs and systems in the body in order to promote balance, physical and mental well-being, stress reduction and blood circulation. A reflexology chart of the feet is used, which reflects the state of health of the organism. It is a millennia-old, non-invasive technique that stimulates the body's natural healing powers and acts on the central nervous system.

Price: 70.- CHF / 30 min.  120.- CHF / 60 min.

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Gua Sha therapy back treatment

Gua Sha therapy for the back is an ancient Chinese technique in which a smooth tool (stone, bone, metal) is gently stroked over the skin to improve blood circulation and lymph flow, release muscle tension, relieve pain and release toxins. It is applied to the back, neck and shoulders to relax tense muscles, relieve fatigue and treat chronic pain, with visible results such as redness (hyperaemia) and immediate pain relief.

Price: 70.- CHF / 30 Min. ​

 

Hot stone massage (available only in winter)​

Hot stone massage is a therapy that dates back thousands of years, using heated basalt stones to relieve muscle pain, reduce stress and promote deep relaxation. It combines massage therapy with thermotherapy (heat) to improve circulation, eliminate toxins and balance the body's energy. It is recommended for tension and to increase well-being, but is contraindicated during pregnancy, infections and certain skin or health conditions.

Price: 150.- CHF / 60 min.

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Manual lymphatic drainage (course completed at https://bio-medica-basel.ch/)

Manuelle Lymphdrainage (MLD) ist eine therapeutische Massage mit sanften, rhythmischen und präzisen Bewegungen, die das Lymphsystem stimulieren und dabei helfen, überschüssige Flüssigkeiten und Giftstoffe aus dem Körper zu entfernen, Schwellungen (Ödeme) zu reduzieren, die Durchblutung zu verbessern, schwere Beine zu entlasten, die postoperative Genesung zu unterstützen und das allgemeine Wohlbefinden zu fördern. Sie wird bei Cellulite, Müdigkeit und postoperativen Beschwerden empfohlen, ist jedoch bei Infektionen und aktivem Krebs sowie in den ersten drei Monaten der Schwangerschaft kontraindiziert.

Price: 70.- CHF / 30 min.  120.- CHF / 60 min.​​​​

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Pregnancy massage

Massages for pregnant women relieve pain, swelling and stress and prepare the body for childbirth, avoiding the abdomen and certain points for safety reasons. It is important to consult your doctor and start after the 12th week with gentle and pleasant techniques that focus on the back, legs and shoulders to improve circulation and overall well-being.

Price:  70.- CHF / 30 min. 120.- CHF / 50 min.​​​​​

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Wood therapy / Anti cellulite massage

Wood therapy uses special wooden tools to work on the skin, subcutaneous tissue and muscles to reduce cellulite, promote blood circulation, activate the lymphatic system and tighten connective tissue. It helps to loosen fat deposits, stimulate metabolism and detoxification, and relieve muscle tension, leading to an improved body image, increased well-being and inner relaxation.
Anti-cellulite massage is a technique that uses rhythmic and deep movements (kneading, rubbing, stroking) to improve blood circulation and lymph flow, loosen fatty tissue, eliminate toxins and fluids, and stimulate collagen production, thereby reducing the appearance of cellulite. It can be performed manually with special creams or with aids (rollers, massage glasses, bamboo) and is most effective when combined with healthy habits such as good nutrition and exercise.

Price: 75.- CHF / 40 min. ​​​  / Pack with 8 sessions: 500.- CHF (valid for three months) ​​​

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If you prefer, some massages can be combined in the same session. For example, classic massage with foot reflexology; manual lymphatic drainage with wood therapy; foot reflexology with manual lymphatic drainage.